An inspiring discussion with Alex in which you get to know about Alex’s journey and calling to start Yoga many years ago as a way to deal with an incident that happened with him on one of his military flights.
Alex has been a military yogi who eventually dedicated his life to teaching and reminding…
Dear Self,
What do you need?
Do you need to shed some tears? The soil is here, right beneath you.
Drop the fight and surrender. Cry the shame out.Cry the pain out.Cry the anger out.
I Do
Bow to the majesty of nature.
I Do
Choose to experience life to the last drop.
I Do
Choose to be in my body, accepting.
I Do
Weep to how vulnerable I feel, releasing.
I Do
Feel every motion, embracing.
I Do
Observe every thought, echoing.
I Do
Get down on my knees,…